Personal Training
‘You don’t get a better experience or results than one to one Personal Training’
Why Personal Training?
Being at your peak condition at the right time is crucial for your success on the field or in the workplace. Our experienced and industry leading personal trainers have the experience, knowledge and teaching skills to strategically plan, educate and implement proven programmes that will bring out your best.
‘We understand that training is only
half the battle…’
We know training is only half the battle so we offer you coaching and education on key aspects of your health and fitness like nutrition, healthy lifestyles habits and stress management.
Our holistic approach to health, fitness and wellness will ensure we optimise your health and energy levels throughout the year. Have you feeling your best self all day long and empower you to make the right choices around your training sessions when it comes to nutrition and weight management.
So if you are in need of help from experienced professionals … Book a discovery call today through our scheduling app below.
What do our
classes look like?
Typically our one to one sessions are 45 minutes in length – Consisting of full body workouts designed for maximum results and efficiency from our time together.
Ideally you will have 2-4 Personal Training sessions per week with times booked 4 weeks in advance.
Your first time in a gym? No sweat.
At SixFour Fitness, you will be greeted by an experienced personal training with a wealth of experience working with Gen. Pop. clients. Don’t worry we have ‘seen it all’ and worked with people of all shapes, sizes and abilities.
Busy life? No problem.
With bookable sessions throughout the day, you’ll never need to miss a session.
Who do
we serve?
We help men and women of all shapes, sizes and abilities fit a fun and effective training programme into their already busy lives.
Most of our clients come to us from two categories: Either complete beginners and looking to get the very best start in their training career.
Or those who are tired of over crowded and anonymous commercial gyms with exercise classes which offer little to no means of progressions as the weeks roll aimlessly by.
Book a Discovery Call Now…
This will be an informal chat about:
- Your goals and needs from a personal training / gym
- A quick over view about our services, price points etc.
- We can invite you in for a one off personal training session before making any commitment.
The hardest part is actually reaching out and asking for help, so don’t delay ! We want to hear from you.
The SixFour Fitness Team
