We help women who believe they have tried everything to no result. We help women who want to feel healthier, happier, confident and more energised. Women who want to break free from the weight loss cycle of restricting food types for a few weeks only to cave at some point and be back to square one.
We show women the value of strength training for long term weight management and healthy looking bodies. We do this with a sensible training regime that leaves them energised for the rest of their day rather than beaten up.
We strive to deliver the best hour of their day each and every time.
We carefully listen to our clients as they come through the door and give them the session they need right then. This is truly like having a highly skilled one to one personal trainer at all times – but you are in a fun group setting.
Book a Consultation Call now to discuss how we can help you reach your goals in a fun & supportive group training environment.