Empowering Women During the Perimenopausal and Menopausal Years


At SixFour Fitness, we understand that life’s journey is filled with unique challenges and transitions. The perimenopausal and menopausal years, in particular, bring about shifts in your body that can impact your energy levels, mood, and overall well-being. That’s why we’re here, dedicated to empowering women during these transformative phases of life.


Strength Training: Your Key to a Vibrant Life

As you navigate the perimenopausal and menopausal transitions, your body undergoes significant changes. Bone density may decline, muscle mass can dwindle, and hormonal fluctuations might affect your mood and energy levels. These shifts underscore the importance of maintaining your strength and vitality, and that’s where strength training comes in.

Strength training isn’t just about building muscle; it’s a potent tool to enhance your overall quality of life. Research shows that it can improve bone density, helping to stave off osteoporosis. Plus, progressive strength training helps preserve lean muscle mass as you age, keeping your metabolism and strength in check.

Your Safe Haven for Strength Training!

At SixFour Fitness, we’ve designed our fitness classes with your unique needs in mind. Our small, private studio creates a comfortable, inclusive space where you can feel confident and supported. With a maximum of four women per class and one experienced coach, you receive personalized attention and guidance every step of the way.

Our approach blends empathy and expertise. We understand the physical and emotional aspects of the perimenopausal and menopausal journey, and we’re here to guide you toward greater strength, vitality, and confidence. Our instructors aren’t just coaches; they’re mentors, motivators, and advocates for your well-being.

Want to chat with one of our Experts?

Book in for a discovery call through our scheduling app…

We can then chat further about our classes, your needs and book

you in for a complimentary class following this call – all going well.