Building Strength
A sustainable and healthy approach to training
We show busy women how to fit an effective training and nutrition regime into their lives. We show you that you do not need to ‘diet forever’ and teach you how to eat a wholesome and varied diet which fuels your busy lifestyle and enjoyable training sessions.
We are looking for ladies who want to transform their body and lives with our brand new 30 Day Kickstart Programme.
This programme is for you if you want:
- Specific Nutrition Targets to eliminate guesswork
- 180 Recipe Cookbook, filled with quick and easy recipes
- Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning
- 4 Cutting Edge Workouts PER WEEK designed to tone all the key areas such as belly, back fat, arms, bums
- World Class Online Support Group with 24hrs accountability
- And much much more..
SixFour Fitness is a bespoke personal training studio dedicated to women’s health and fitness. We are built around a culture of hard work and respect and take a client centred approach with everything we do. Every woman is different and as such we believe needs a unique approach to their goals and needs.
Our clients say
the nicest things
We have helped hundreds of women make a lasting change in their lifestyle and habits, through effective training and nutrition.
See the latest reviews our clients have left for us on Facebook.
Bethany Carson
2022-06-26T20:33:02+0000
The BEST thing any new mum can give herself! Returning to exercise after I had my baby was a daunting feeling, not... being sure how my body would work after the marathon of pregnancy 😂 but it has been an absolute pleasure with the help of Ronan and Holly. It has been complete bliss getting time to do something for myself and putting my body back together at the right pace! Every mum should 100% give it a go, no matter what level of exercise you are comfortable with, Ronan and Holly will look after you, always tailoring to your needs and keeping things interesting! It has also been great chatting with other mums. I could not recomend enough, my body feels great and had it not been for six four fitness I probably would have either done nothing or tried to do too much too soon and hurt myself. Give it a go, I gaurentee that you will not regret it.read more
Brenda Healy
2022-06-26T20:31:33+0000
Needed a bit of a kickstart and thought I'd give the guys a try. Delighted I did! Small groups but best of all,... fantastic guidance from the coaches. The smallest of tweaks have already made a big difference in my progress. They are there to support with nutrition too and you can tell they all genuinely want you to progress and achieve your goals. Highly recommend!read more
Sophia Bracken
2022-06-23T12:40:43+0000
I was told about sixfourfitness about a year ago. I went and spoke to Ronan and initially decided against it because of... my awkward hours as a student nurse, I was really disappointed I couldn’t join as I had a really good feeling about the place. Ronan contacted me after that year and told me that I could try it for a month and see what I thought. I had done some weight training before, but I had fell out of love with the training and I didn’t enjoy busy gyms. One month on in my trial period and I could already see a difference in my strength and attitude towards strength training. Ronan, Niall and Holly have such positive attitudes and radiate that through the best quality training. The personal classes of about 3-4 ladies is great and we all push each other that bit harder, while also having a laugh about the latest shenanigans of our weekends. I am constantly telling all my friends about it and I would recommend sixfourfitness to any lady wanting to kickstart their strength training journey. You won’t regret it!!read more
Alexandra Corcoran
2022-03-15T09:18:52+0000
I have really enjoyed my first few weeks at SixFour Fitness. I have already built so much confidence with trying out... new exercises and learning how to use different weights and machines. Ronan, Niall and Holly have been amazing and have such great energy in the classes that I always leave in a great mood! Thanks so much guys 🙂read more
Michaela Dillon
2022-02-11T13:24:16+0000
I joined SixFour Fitness as a complete beginner having essentially never properly worked out before. I was always... daunted by big gyms and my lack of experience, but I am so glad I found Ronan, Niall and everyone at SixFour Fitness.The intimate class sizes and the genuine interest from the coaches is exactly what I needed. Less than six months ago, I would never have believed that I would be consistently training 3-4 times a week and actually enjoying it.I have seen incredible results, both mentally and physically, which is all down to the amazing support and coaching I have received from SixFour Fitness.Thanks Ronan and team for everything.read more
Aoife Corcoran
2021-11-20T18:04:12+0000
Ronan and Niall have been so welcoming since I started in SixFour fitness. The gym is so clean and there is always a... really friendly and welcoming atmosphere. I have found the 28 day trial a great way to try out different classes and exercises and to get to know the programmes. Ronan and Niall are extremely knowledgable and always very motivating throughout the classes. Im really looking forward to continuing my training here!read more
Maedhbh O'Rourke
2021-11-14T15:27:41+0000
I don't think it is possible to thank Sixfourfitness enough for my experience with them. I joined about 2 months ago... having had a long break from any gym over the last 2 years due to Covid. I needed a change, motivation, and a place I felt comfortable working out in again. I got this and more at Six Four, both Ronan and Niall have been a pleasure to train with. I joined with their first-month trial and knew within the first week I would be staying a lot longer. They have worked with me to regain my confidence in the gym, listened to me when I was having an issue with mobility or an injury, and adapted the exercises as required for my needs. I have had multiple personal wins over the weeks and the focus is on enjoyment and consistency. Thanks to them I look forward to working out again.read more
Louise O'Leary
2021-09-15T19:21:43+0000
As a new mum, getting back to the gym should have been a daunting prospect but not with Ronan and his team. As well as... being fully versed on post natal training requirements, they went beyond to ensure that each session is tailored to my individual needs and goals. Its a safe, friendly and enjoyable atmosphere. Going to the gym is a pleasure at SixFour and something I look forward to each week. To any mums or women out there looking to regain your fitness and confidence, this is the place! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️read more
Laura Flanagan
2021-08-21T07:56:03+0000
I joined SixFour Fitness about 7 weeks ago…I was really nervous about starting but Ronan, Niall & all the members are... so welcoming. The gym is so clean and has a lovely welcoming atmosphere….Over the last six weeks I have learned so much, I’m starting to see changes in my fitness and general mindset. I have had so many wins over the past 6 weeks and it all started with Ronan….honestly you won’t be disappointed….I’m really looking forward to the next few months to see what I can accomplish 🙌🏻read more
Karen Hallissey
2021-07-26T12:41:02+0000
Would absolutely recommend Sixfour fitness. The trainers are so knowledgeable and motivating (even at 6am) and I've... learned so much even within the first few sessions. Appreciate the hands on approach and detailed explanations, especially for a beginner like myselfread more
Deirdre McCormack
2021-07-12T20:52:08+0000
I’ve never been one of those people who loved going to the gym but the team at SixFourFitness motivated me to keep... working hard and made the sessions enjoyable...especially during Covid. The coaches are very knowledgeable, give variety to each session and explain the different exercises & why. Within the first few sessions, I noticed I had more energy and looked forward to joining the sessions 😁read more
Suzanne Byrne
2021-07-01T15:38:50+0000
Professional targeted training in a clean and comfortable setup - I couldn’t be happier with how things are going 😉... Currently in the second block of bi-weekly individual sessions and looking forward to joining an early morning group next month. Feeling confident in techniques and my capabilities which I hadn’t expected to feel so soon - thanks for the support, advice and variety as I get stronger, and leaner.read more
Ciara HF
2021-05-30T21:19:05+0000
The team at SixFourFitness motivated me to keep working hard during lockdown. Each workout pushed me to reach my... fitness goals in an enjoyable and enthusiastic environment. The coaches are very knowledgable and are excellent at explaining how to execute the exercises with perfect technique.read more
Ivana Pehar
2021-02-04T16:47:30+0000
I remember once we had 7.30am session and I got up from my bed so quickly. Straight away started putting my gym clothes... and getting ready, that my boyfriend was impressed with my enthusiasm, as he has never seen such a motivation for the training before. I think this explains enough about how happy we all are to keep coming to SixFour Fitness and Ronan's command. During sessions we laugh, we joke and still we do a hell of a job regarding our fitness and health. I've been trying for years to find proper plan of training for myself and only when I started working with him, I've noticed real changes. His knowledge and motivation have everything to do with finally hitting my targets. Thank you! 😊read more
Jean Ní Chadhla
2020-10-02T13:54:01+0000
I’ve been training with Ronan for almost two years and know I’m getting the best quality coaching out there. The... equipment, training environment and coaching experience are second to none. Ronan ensures exercises are executed correctly and safely while also challenging and helping me progress and get the results I want in every session. I’d highly recommend Six Four Fitness if you’re looking for a fun, supportive and top quality trainer!read more
Odile Kelly
2020-10-01T13:54:18+0000
There is no question Ronan is an excellent trainer. His knowledge and passion for fitness is passed on to anyone that... comes through the door. Ronan is sure to explain every exercise so you understand how and why its part of your program. I've learnt so much about my own fitness and become so much stronger. He has created a wonderful space to train in & I've met some really lovely people here. I can safely say its the only gym I bounce in the door with a smile on my face and leave smiling too!read more
Kerry Rodgers
2020-09-21T07:49:34+0000
I started training with Ronan at Six Four Fitness a few months ago and I've learned so much. I'd worked with trainers... before who told me what exercises to do, but never told me why I was doing them. Ronan explains everything and answers my questions with knowledge and confidence. When he's not focused on training his clients and preparing programs, he is learning something new! Ronan has not only helped me lose body fat, he's helped me to become stronger and more confident in myself and my training. I'd highly recommend Six Four Fitness if you're interested in training hard in a supportive and fun environment!read more
Niall Coman
2020-09-20T16:04:32+0000
Ronan is a fantastic trainer and I can't recommend sixfour enough. Ronans overall knowledge is excellent and he takes a... personal interest in ensuring you achieve the results you're looking for. I went to sixfour because I was having recurring pain and stiffness in my hips. Ronan gave me a series of exercises to assess potential areas of muscle weakness which could be causing the problems. He identified that the underlying problem was mainly caused by a weakness in my glutes. Since then Ive seen a significant improvement thanks to the work done with Ronan. The location of the gym is great and all the equipment seems new and of an excellent standard. Thanks for all your help Ronan!read more
Emma O'Dwyer
2020-09-20T14:02:24+0000
Training sessions are fantastic and the gym is really well organised. Brilliant atmosphere and Ronan is so supportive... and knowledgeable. Best gym I’ve been in. ⭐️⭐️⭐️⭐️⭐️read more
Freda O Donnell
2020-09-20T11:03:34+0000
I absolutely love the structure of the classes and could see results within the first few weeks! Ronan is very hands on... and goal orientated which is great! Couldn’t recommend highly enough 👍🏻read more
Laura Young
2020-09-20T10:42:54+0000
I have been training with Ronan for over a year and my confidence and strength in the gym has never been better. Ronan... is supportive, caring and goes over and beyond to provide a safe and tailored environment to each individuals abilities. I couldn’t recommend Six Four Fitness enough.read more
Wei Zhang
2020-09-16T17:33:09+0000
I've been trained with Ronan for a few years and he is an excellent coach and constantly develops his professional... skill. The class is well structured and motivating, and the facilities are at top quality. Really enjoy the time in here and have recommended this place to couple of friends already who also join the program now. Highly recommend!read more
Matthew Fitzpatrick-Mee
2020-09-15T10:08:41+0000
I have had the pleasure of training with Ronan over the years. He is a coach who is constantly learning and developing... his skill set. He has vast knowledge on strength and conditioning, physiology of the body and nutrition. His new training facility at Sixfour Fitness is an impressive up to date gym with a very hands on personal experience. I would highly recommend Ronan as a coach.read more
Ellen Prenderville
2020-09-14T11:14:38+0000
I would highly recommend sixfourfitness and Ronan to anyone looking to develop a routine and build their strength and... fitness in a fun and professional environment! After years of half committing to a gym routine, I have found the weekly sessions extremely motivating and beneficial. The structure of the classes is great to help monitor Personal progress with continued positive encouragement to do better 💪🏻!read more
Niamh Harford
2020-09-13T18:22:36+0000
Excellent coach with unparalleled knowledge and experience. The coaching is above and beyond what other gyms have to... offer and the expert programming helps me achieve and surpass my fitness goals. The facilities are great, and the atmosphere in the gym is always friendly and supportive. The classes are challenging but fun and every session is enjoyable. After years of training in commercial gyms, I’m fitter and stronger than ever since joining SixFour Fitness.read more
David Cornick
2020-02-10T16:48:26+0000
I have been working with Ronan for 9 months and have seen a huge improvement in my movement and strength as well as... overall fitness. His knowledge, personal attention to detail and ability to explain things simply ensure that I get the most out of every session - highly recommend anyone to try out his services - you will not be disappointed.read more
SixFour Fitness Blog
Book in a FREE CLASS PASS…
This is for you if you want a gym that:
- Offers Group Training sessions focusing on reducing fat and building strength
- Gives you Nutrition EDUCATION tips on making delicious, healthy meals & creating lifelong HABITS
- teaches you skills and lessons that will last you a lifetime!
Get to work out alongside real women on the same mission!
Book in a FREE CLASS PASS with our calendar app now!
