A sustainable and healthy approach to training
We show busy women how to fit an effective training and nutrition regime into their lives. We show you that you do not need to ‘diet forever’ and teach you how to eat a wholesome and varied diet which fuels your busy lifestyle and enjoyable training sessions.
We are looking for ladies who want to transform their body and lives with our brand new 30 Day Kickstart Programme.
This programme is for you if you want:
- Specific Nutrition Targets to eliminate guesswork
- 180 Recipe Cookbook, filled with quick and easy recipes
- Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning
- 4 Cutting Edge Workouts PER WEEK designed to tone all the key areas such as belly, back fat, arms, bums
- World Class Online Support Group with 24hrs accountability
- And much much more..
SixFour Fitness is a bespoke personal training studio dedicated to women’s health and fitness. We are built around a culture of hard work and respect and take a client centred approach with everything we do. Every woman is different and as such we believe needs a unique approach to their goals and needs.
Our clients say
the nicest things
We have helped hundreds of women make a lasting change in their lifestyle and habits, through effective training and nutrition.
See the latest reviews our clients have left for us on Facebook.
Book in a FREE CLASS PASS…
This is for you if you want a gym that:
- Offers Group Training sessions focusing on reducing fat and building strength
- Gives you Nutrition EDUCATION tips on making delicious, healthy meals & creating lifelong HABITS
- teaches you skills and lessons that will last you a lifetime!
Get to work out alongside real women on the same mission!
Book in a FREE CLASS PASS with our calendar app now!