Post Natal Training

€197 p/month.

Our post natal classes are designed to slowly reintroduce any new mum to gentle exercise, functional movements and strength training. The 45min training sessions have a strong focus on ‘reconnecting’ with and strengthening the pelvic floor and core muscles

Our flexible booking app give you the control to book and train at times that suit you. Our classes are SUITABLE FOR ALL LEVELS and there is no min or max time commitments.

Book a Complimentary Session

What’s
involved

Throughout the workouts you will also work on posture and mobility exercises which help alleviate the aches and pains which are all too common during pregnancy and carrying small children daily.

Immediately after purchase you will be sent out an in-depth health questionnaire form which will allow us to get a greater understanding of your pregnancy journey, delivery method and with this a better idea of your expected timeline for ‘recovery’. Every pregnancy will be different and as such we try to make these classes and exercises specific to your needs and abilities.

Prior to your first training session you will be directed to book in a consultation call over zoom or in house to go over your questionnaire form, explain the process in a bit more details and address any concerns or special needs that you may need during your training sessions.

Specifics

  • Month to Month Rolling Membership (No long Term Commitments)
  • Flexible booking system and training times available.
  • 45 min classes with a total of 3 women per class.
  • Up to 3 classes per week.
Would you like to try us out with a complimentary session first?

Scroll down to the bottom to choose a time and day that suits. We would be delighted to guide you through a gentle workout, explain a little bit more about what we do and how we do it.

And if you are happy after that class we can discuss membership options further.

Payments

Our payments are processed with Stripe and through our secure booking app TeamUp.

You can register and pay for your first month of Post Natal Classes HERE

You can specify which day your direct debit is initiated on and you can control your membership and bookings via the iOS or Android app. We offer rolling monthly memberships so you can cancel when needed.

As a new mum, getting back to the gym should have been a daunting prospect but not with Ronan and his team. As well as being fully versed on post natal training requirements, they went beyond to ensure that each session is tailored to my individual needs and goals. Its a safe, friendly and enjoyable atmosphere. Going to the gym is a pleasure at SixFour and something I look forward to each week. To any mums or women out there looking to regain your fitness and confidence, this is the place! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Louise O'LearyNew mum Returning to Exercise

The BEST thing any new mum can give herself! Returning to exercise after I had my baby was a daunting feeling, not being sure how my body would work after the marathon of pregnancy 😂 but it has been an absolute pleasure with the help of Ronan and Holly. It has been complete bliss getting time to do something for myself and putting my body back together at the right pace! Every mum should 100% give it a go, no matter what level of exercise you are comfortable with, Ronan and Holly will look after you, always tailoring to your needs and keeping things interesting! It has also been great chatting with other mums. I could not recomend enough, my body feels great and had it not been for six four fitness I probably would have either done nothing or tried to do too much too soon and hurt myself. Give it a go, I gaurentee that you will not regret it.

Bethany Carson"The best thing I've done for myself this year"

If you’ve just had a baby or even if you’re just looking to get back into exercise I cannot recommend this gym enough. Staff are brilliant and class times are flexible. If bigger gyms intimidate you then this is the place for you.

Lisa McNally"...this is the place for you."

Want to try before you buy?

Book in a complimentary session with our scheduling app.

We will reach out to you by phone after you book in, to answer any questions or reservations you have and explain your next steps and what to expect.