What’s
involved
Throughout the workouts you will also work on posture and mobility exercises which help alleviate the aches and pains which are all too common during pregnancy and carrying small children daily.
Immediately after purchase you will be sent out an in-depth health questionnaire form which will allow us to get a greater understanding of your pregnancy journey, delivery method and with this a better idea of your expected timeline for ‘recovery’. Every pregnancy will be different and as such we try to make these classes and exercises specific to your needs and abilities.
Prior to your first training session you will be directed to book in a consultation call over zoom or in house to go over your questionnaire form, explain the process in a bit more details and address any concerns or special needs that you may need during your training sessions.