Post Natal Training

€197 p/month.

Our post natal classes are designed to slowly reintroduce any new mum to gentle exercise, functional movements and strength training. The 45min training sessions have a strong focus on ‘reconnecting’ with and strengthening the pelvic floor and core muscles

Our flexible booking app give you the control to book and train at times that suit you. Our classes are SUITABLE FOR ALL LEVELS and there is no min or max time commitments.

Book a Complimentary Session

Empowering New Mothers for a Stronger Tomorrow!


Congratulations on your journey into motherhood! We understand that this phase of life brings immense joy, but it can also present new challenges, especially when it comes to taking care of your own well-being. That’s why our small group personal training program is tailored exclusively for new mothers like you.

Join our supportive community of fellow moms in small group settings, where you’ll benefit from the personalized attention of our experienced coaches. With a maximum of three ladies per class, our classes ensure individualized guidance and a nurturing environment. We prioritize your postnatal recovery, offering exercises specifically designed to strengthen and tone your body, improve core stability, and restore your energy levels.

Beyond physical fitness, our classes provide a much-needed space for you to connect with other new mothers who understand the unique demands of this transformative time. Share experiences, offer support, and build lifelong friendships with like-minded women who are on a similar journey.

Take the first step towards rediscovering your strength, both inside and out. Scroll down to learn more about our program, and the incredible transformations our clients have experienced. We’re here to guide you on your path to a healthier, happier you.



  • Pay €197 p/month on a month by month basis.
  • Flexible booking system and training times available.
  • 45 min classes with a total of 3 women per class.
  • Up to 3 classes per week

Steps to Get Started


  1. Click the button below to register with our Class Booking App ‘TeamUp’.
  2. Purchase your membership @ €197 per month of training.
  3. Fill out our Post Natal Pre Questionnaire form emailed to you.
  4. Begin booking your classes with us RIGHT AWAY!
Get Started

As a new mum, getting back to the gym should have been a daunting prospect but not with Ronan and his team. As well as being fully versed on post natal training requirements, they went beyond to ensure that each session is tailored to my individual needs and goals. Its a safe, friendly and enjoyable atmosphere. Going to the gym is a pleasure at SixFour and something I look forward to each week. To any mums or women out there looking to regain your fitness and confidence, this is the place! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Louise O'LearyNew mum Returning to Exercise

The BEST thing any new mum can give herself! Returning to exercise after I had my baby was a daunting feeling, not being sure how my body would work after the marathon of pregnancy 😂 but it has been an absolute pleasure with the help of Ronan and Holly. It has been complete bliss getting time to do something for myself and putting my body back together at the right pace! Every mum should 100% give it a go, no matter what level of exercise you are comfortable with, Ronan and Holly will look after you, always tailoring to your needs and keeping things interesting! It has also been great chatting with other mums. I could not recomend enough, my body feels great and had it not been for six four fitness I probably would have either done nothing or tried to do too much too soon and hurt myself. Give it a go, I gaurentee that you will not regret it.

Bethany Carson"The best thing I've done for myself this year"

If you’ve just had a baby or even if you’re just looking to get back into exercise I cannot recommend this gym enough. Staff are brilliant and class times are flexible. If bigger gyms intimidate you then this is the place for you.

Lisa McNally"...this is the place for you."

Want to try before you buy?

Book in a complimentary session with our scheduling app.

We will reach out to you by phone after you book in, to answer any questions or reservations you have and explain your next steps and what to expect.